livetrue

calm

Open focus experiment

Designed by Les Femhi and Jim Robbins, this experiment is gives you a practical tool to relax and de-stress.​

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The gratitude effect experiment

This experiment gets you testing out the effects of gratitude on your physical, mental and emotional well-being.

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Sense drenching experiment

Created by Martha Beck, this experiment is a quick and fun alternative to meditating.

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Lean in experiment

This experiment uses an Acceptance and Commitment Therapy (ACT) technique to help reduce the power of stressful or worrying thoughts. 

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Mind escape experiment

This experiment from Eckhart Tolle helps you drop out of your mind for a few minutes to relax, de-stress and live in the moment.

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The 3 B’s experiment

This experiment, created by Martha Beck, gives you a tool to improve the unappealing things on your to-do list.

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