Open focus experiment
Designed by Les Femhi and Jim Robbins, this experiment is gives you a practical tool to relax and de-stress.
The gratitude effect experiment
This experiment gets you testing out the effects of gratitude on your physical, mental and emotional well-being.
Sense drenching experiment
Created by Martha Beck, this experiment is a quick and fun alternative to meditating.
Lean in experiment
This experiment uses an Acceptance and Commitment Therapy (ACT) technique to help reduce the power of stressful or worrying thoughts.
Mind escape experiment
This experiment from Eckhart Tolle helps you drop out of your mind for a few minutes to relax, de-stress and live in the moment.
The 3 B’s experiment
This experiment, created by Martha Beck, gives you a tool to improve the unappealing things on your to-do list.