You can rewire your brain, for good
These show notes give you some cliff notes as to what this episode is all about. This makes it easy for you to share with someone who you think should listen and, if any links or resources are mentioned in the conversation, they popped here for you.
In this episode I talk about
In this episode I’m coming at you solo to talk about the very real challenge of IMPOSTER SYNDROME.
If you suffer from persistent self-doubt and second-guessing; if you feel like a fraud and worry that you’re going to be found out; if you regularly question your own intelligence or abilities; if you have a perpetual fear that you aren’t good enough; or your daily experience involves relentless worry, anxiety and overthinking, then this episode is for you.
All imposter syndrome does is get in the way of you fulfilling your true potential. It stops you going after your personal and professional dreams, and it feels bloody awful to boot, so come and join me as I share insights, simple brain science, and tools to help you dissolve it once and for all (Yes, it can be done!!)
- What Imposter Syndrome is and looks like (so you can judge if it’s something you personally struggle with)
- The three categories of thoughts associated with Imposter Syndrome so you can see how it manifests for different people
- Why Imposter Syndrome isn’t something that you were born with and therefore stuck with (halleluiah to that!)
- The five brain science facts that explain how Imposter Syndrome is created and learned
- Really significantly, why and how you can un-learn Imposter Syndrome
- I walk you through a real-life client example, to showcase how their imposter syndrome was generated, and why it felt very real
Towards the end of the episode, I also give you an exercise to do for yourself, teaching you how to create new neural pathways in your brain and gradually remove your imposter syndrome once and for all (have a go! I’d love to know how it goes, so do drop me a DM on LinkedIn or email message afterwards).
Ultimately what I’d like you to get from this episode
Your brain’s plasticity means that you can actively and consciously use your mind to rewire it.
The very fact that your brain is malleable and changes with every new thought, experience, emotion and belief you have, means that you can reprogramme yourself to believe new things and see things differently.
You can train your brain to form and strengthen new neural pathways, and permanently change how you think about yourself.
So, this means you hold the key to genuinely dissolving negative thoughts and beliefs about yourself, and building stronger positive neural pathways that support you in being the happiest, most confident and best version of you, or at the very least, being at peace with yourself on a daily basis 💛
There is a community with this show
If you enjoy this podcast show, then you will definitely enjoy being part of the Dream Chasers Unite community.
Come and meet, learn from and be inspired by awesome, like-minded people who are on their own Dream Chaser journeys (at various stages).
Find out what’s possible, by seeing what other people are doing to determine and go after their ideal careers and lives.
Curious about changing your career?
Book a call with me to chat about how I work with people just like you every day. Life shouldn’t be hard at work.
Finding what lights you up, brings you joy and gets you paid at the same time – well, that’s a eureka moment. Right?
Find out about my Career Transition Programme and book a call with me.
Questioning your options to change careers?
You may like to wander over and check out my Work Wonderland™ Course. You can use this as a temperature check to make sure that what you are thinking of, in terms of changing your work or job, makes sense.
The course and web application are a low investment to help you to confirm what you are thinking, or give you some routes that you hadn’t considered possible. Read all about it here.
Ways to watch and listen
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