The Invisible Power of Kindness Have you ever stopped to think how much difference a tiny act of kindness can make – not just to

Reclaim your joy, on your terms Do you ever feel like you’re at the bottom of a never-ending to-do list that’s full of other people’s

The Happiness of Changing Things Up Ever feel like your days are blurring into one? Same routines, same places, same everything and suddenly life feels…flat?

Re-centre, clarify, then take action In this episode I’m joined by the wonderful Suzi Lawrence who is a former client, inspiring human and all-round wise

Build YOUR energising squad I dive into the fascinating science and heartfelt truths behind the connection between our relationships and our health and happiness. Drawing

Passion with purpose In this episode I speak to the awe-inspiring Jack Fleckney, co-founder of Legend Expeditions. From playing professional rugby and serving as a

More gratitude = more opportunities I’m getting into the subject of gratitude in this episode.  Now, before you roll your eyes because this is something

Happiness is what your heart needs I have an awesome guest for you in this episode. He is truly the go-to person on the subject

Everyone has creativity inside them When it comes to figuring out the life and career changes that will make us feel the happiest, most fulfilled

Improve your rest quota, increase your energy In this episode I delve into the subject of REST. It’s a really interesting topic to talk about

How personal strengths worked in Derek’s favour In this episode I chat to my wonderful former client and all-round excellent human being, Derek Britton. He

What does your net worth curve say? I want to share a provocative philosophy with you. I’ve been really inspired by a book I listened

Tap into the genius of your subconscious mind In this episode I’m delving into the power of the subconscious mind, and how and why it

Choosing fun and experiences in a new life era This episode sees me talking to my brilliant friend and client, Cara Leach, who has bucked

Career or life change? Decide on the TYPE first With the help of my fabulous friend and podcast producer, Shelley Rostlund, we’re delving into the

Retraining to have a more fulfilling career If you’re dreaming of making a career change, but need a little inspiration and want to understand what

Values are your personal reference guide In this episode I delve into the fascinating subject of VALUES and their importance to a really happy personal

Believe in Your Idea Enough to Commit to Action Do you ever dream of becoming an entrepreneur, but wonder what it takes, whether you’ve got