Build YOUR energising squad
I dive into the fascinating science and heartfelt truths behind the connection between our relationships and our health and happiness.
Drawing on insights from Harvard’s 86-year-long study on happiness, I unpack the profound impact our connections have – not just on our emotional well-being but on our physical health and longevity too.
Join me as I explore how to intentionally build your personal squad – a group of supportive, inspiring, and loving individuals – while also offering you some practical advice to review and strengthen your relationships.
You can expect a mix of science, actionable tips, and a dose of positivity to help you prioritise the people who make you feel truly alive.
In this episode I get into:
- The Power of Connection: Discover why the quality of your relationships is the number one predictor of happiness and longevity. There is a (not so) surprising link between relationships and physical health – backed by ground breaking research.
- Why loneliness is more than just an emotional state – it’s a health risk.
- Squad roles that matter. I introduce some playful yet purposeful roles like the cheerleader, truth-teller, and joy-bringer that every great squad needs.
- A simple framework to assess and intentionally improve the quality of your relationships.
- The magic of small actions, like sending that message or asking someone for coffee, to spark meaningful connections.
Here are some key questions for you to consider after listening to this episode:
- Who are your “five people” and how do they influence your energy and mindset?
- Are your relationships helping you thrive, or are they keeping you stuck?
- What small steps can you take this week to prioritise connection and create deeper, more fulfilling bonds?
Let me know how you get on!
Quick ref to resources or links I mention
In this episode I have referred my free, helpful download which you can use to reflect on your relationships and start crafting your ideal squad.
Download your copy here > Mini Relationship Review Worksheet
I also talk about the Harvard Study on Happiness. (If you’d like to learn more about the science behind the profound impact of relationships on well-being.)
There is a community with this show
If you enjoy this podcast show, then you will definitely enjoy being part of the Dream Chasers Unite community.
Come and meet, learn from and be inspired by awesome, like-minded people who are on their own Dream Chaser journeys (at various stages).
Find out what’s possible, by seeing what other people are doing to determine and go after their ideal careers and lives.
Curious about changing your career?
Book a call with me to chat about how I work with people just like you every day. Life shouldn’t be hard at work.
Finding what lights you up, brings you joy and gets you paid at the same time – well, that’s a eureka moment. Right?
Find out about my Career Transition Programme and book a call with me.
Questioning your options to change careers?
You may like to wander over and check out my Work Wonderland™ Course. You can use this as a temperature check to make sure that what you are thinking of, in terms of changing your work or job, makes sense.
The course and web application are a low investment to help you to confirm what you are thinking, or give you some routes that you hadn’t considered possible. Read all about it here.
Ways to watch and listen
Listen on the go, on your mobile phone:
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All full episodes are recorded in video as well, and are uploaded to the show’s playlist on my YouTube channel. (Click here to quickly subscribe to my channel to see future episodes).
If you want to watch with auto-generated captions – click the captions icon on the YouTube play bar menu at the bottom of the video.
