‘Let’s Pretend’. How I retrained to become a Nutrition Coach

EP007 with Alison O'Leary & Sian Aherne

Treat discomfort as a teacher

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In this episode we discuss

  • How Sian realised that all the negative thoughts she was having – was the thing that was holding her back (because nobody else really cares about what you’re doing)
  • How the game of “let’s pretend” actually was helpful in approaching change in a less serious way
  • Now that she’s not holding herself back and is proactively making steps – she can start to see the fuller opportunities available in her new chosen profession
  • How she still feels now, being able to do the work that she’s highly interested in becoming a subject matter expert in

I also share the concept of little acts of productive discomfort, which feels awful to start off, however the more do them, the more you become addicted to trying new things. Then you start to feel a lot braver…like you are having lots of mini adventures.

If fear and procrastination have been holding you back from pursuing the change you are looking for, try and give some of the things that Sian has done a go. You may just find they really help.

A bit more about Sian Aherne

EP007 Guest Sian Aherne

Sian Aherne is an experienced communications consultant and copywriter having worked in the field for 20 years, her clients have included Accenture, Luminate, Independent Fund for Public Interest Media, Department for Business and Trade in Africa, Bodytrak and many others.

Today, alongside her day job, she is a qualified nutrition coach, working work one-on-one, in small groups and with corporates to help people feel more energised and improve their mood. This is what she is really passionate about and wants to lean more into, over time.

If you would like to know more about Sian, or would like to connect with her, please do go to her  website, connect on LinkedIn or join her on Instagram  (just started this account, at the time of writing).

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